What does a mindfulness training session look like?

Mindfulness training is a practical training for developing mindfulness skills. You learn by doing, by practicing. Each session lasts 1.5 hours and focuses on a specific theme. Components of each session include:
– Guided mindfulness exercises
– Theoretical aspects addressed in a practical manner
– Opportunities for discussing experiences.

By carefully observing your experiences and better understanding them, your awareness increases, leading to potential insights.