Mindfulness training is a practice where we train our attention and awareness. It doesn’t necessarily require sitting still. We direct our attention to the experience in this present moment, from moment to moment. An experience is neither good nor bad. You may experience restlessness and impatience, notice a pleasant thought, or feel uncomfortable or comfortable. It could also be neutral. The key is to stay with whatever arises, with a friendly and non-judgmental attitude. We observe what presents itself. This content of experience changes constantly and we just observe the flow of the changes of that content. Mindfulness is particularly helpful when you feel restless or busy, as it allows you to reconnect with yourself and learn to find inner calm.