Work-life balance

It is not uncommon nowadays for the balance between work and personal life to become disrupted. We are busy pursuing careers, maintaining love relationships, raising children, and also striving to have an engaging social life. In our free time, we often take on the roles of caregivers, volunteers, and try to improve our fitness. It is essential for employees to learn how to manage the pressure to perform and find the right balance between work and personal life.

In the work-life balance workshop, participants learn to become aware of what is happening, what is important, and how to make choices. They discover the necessary skills to develop, such as assertiveness and negotiation. In short, they receive the tools to regain and maintain the right balance between work and personal life.


After attending this workshop, participants will know how to successfully maintain balance by:

  • Managing the pressure to perform
  • Finding the right balance between work, caregiving responsibilities, and leisure time
  • Creating a personal balance plan

Encourage a Healthy Work-Life Balance among Employees

When employees have a greater sense of control and ownership over their own lives, they tend to build better relationships with management and can leave personal issues at home and work-related issues at work. Well-balanced employees feel more motivated and less stressed at work, which increases overall productivity and reduces conflicts between employees and management.

Benefits for Employers

Promoting a positive work-life balance among employees offers several significant benefits for companies. Employees are more likely to stay longer, have a more positive view of the employer, and perform better at work. Additionally, companies with a good work-life balance are attractive to potential employees, creating a valuable pool of candidates for new vacancies.

Expertise and Human Approach

The Centrum voor Mindfulness is part of StressWise Nederland, the largest provider of mindfulness and ACT (Acceptance and Commitment Therapy) in the Netherlands. The Centrum voor Mindfulness focuses on strengthening individual resilience so that participants can handle work-related stress, responsibilities, and change in a stress-resistant, flexible, and creative manner.

More than 20,000 people have participated in coaching programs, training, or workshops through StressWise and the Center for Mindfulness. With over 40 trainers, coaches, and therapists, as well as our own training institute, the StressWise Academy, we have extensive knowledge and experience in coaching and training in mindfulness and ACT.

Geïnteresseerd in de workshop ‘werkprive-balans’?

Vul het onderstaande web formulier vrijblijvend in of neem even contact op met onze servicedesk. We zijn op werkdagen van 9 tot 5 uur in de middag goed bereikbaar.

Onze workshops kunnen op één van onze eigen locaties in het land plaatsvinden of incompany. Bij laatstgenoemde is een ruimte met een presentatiescherm en internettoegang is gewenst. Evenals koffie en thee. Centrum voor Mindfulness regelt vervolgens de rest.

Centrum voor Mindfulness heeft reeds duizenden mensen in contact gebracht met mindfulness; onze klanten geven ons een geweldig cijfer: 9+ (onafhankelijke reviews via Kiyoh).

"*" indicates required fields