Mindful working makes your day more relaxed and effective. It is a powerful skill that helps you better navigate the challenges of leadership and foster improved teamwork. This workshop provides an accessible introduction to what mindfulness is and how you can apply it to your personal leadership.
The essence of the workshop lies in teaching grounded and practical exercises that participants can apply in their daily lives, both professionally and personally. The workshop is characterized by its accessibility and down-to-earth approach, without any mystical or vague concepts.
Topics covered in the workshop include:
- Leading from a place of calm, connection, and clarity rather than reactivity and a never-ending to-do list
- The value and necessity of emotional intelligence
- Being less carried away by emotions and thought patterns
- Developing focus and reflection
- Practical tips and various exercises to apply immediately
- Enhance the quality of your attention and learn to utilize it as a crucial resource for your leadership
- Gain insight into the how, what, and why of mindfulness: Is it just a trend, or does it truly add value to your leadership? (theoretical and scientific perspectives)
- Cultivate greater mental resilience (experiential learning)
- Inspire, connect, and engage in discussions with fellow leaders
- Be inspired by personal experiences to incorporate mindfulness into your leadership
- Learn how to create and maintain (better) balance
Expertise and Human Approach
Our colleagues are professionals who identify with our core values: giving meaning, being connected, showing vulnerability, acting compassionately, and pursuing sustainable development. They all have a university or higher vocational education background in humanities and/or coaching and regularly participate in further education, intervision, and supervision. You can trust that your employees will be guided by experts who understand the challenges of busy working individuals.
Mindfulness & coaching
StressWise is the executive body of the Center for Mindfulness, the largest provider of mindfulness and ACT coaching in the Netherlands. We focus on strengthening personal resilience so that participants can handle (work-related) stress, responsibilities, and change in a resilient, flexible, and creative manner. Over 20,000 people have already participated in coaching trajectories, trainings, or workshops with us. With over 30 trainers and our own Postgraduate Academy, we have extensive knowledge and experience in coaching and training in ACT psychology and mindfulness.
Interested in a Workshop?
If you are interested in organizing a workshop on “Mindful Communication,” please contact us promptly for a tailor-made program and a quotation. Once you decide to proceed, all you need is a room with movable chairs and tables. Access to a presentation screen with internet connectivity is also desirable. Perhaps some coffee or tea as well? We will take care of the workshop content and provide all necessary materials.
We offer workshops starting from one hour up to a full day. The program is always customized to your specific needs and preferences. Once we have identified your requirements and goals, we will prepare the proposal.
"*" indicates required fields