Mindfulness accessible to everyone
Jon Kabat-Zinn, the father of Mindfulness-Based Stress Reduction(MBSR), once said: “Mindfulness is Buddhism without Buddhism.” With this statement, he essentially implies that through mindfulness, you can train your mind without having to engage with religion. Mindfulness is independent of Buddhism and any other religion. It is not tied to traditions and, in essence, is accessible to everyone. With our platform we want to make mindfulness accessible as well in a practical manner. This way we can all enjoy the benefits of mindfulness.
The foundation of Mindfulness: MBSR
The 8-week mindfulness training, MBSR, reduces stress and assists you in navigating change and challenges. It enables you to enhance your concentration and embrace whatever comes your way with greater ease. Moreover, MBSR mindfulness training can offer you a life-transforming experience. Through the training, you may discover the inner peace and freedom that humans seek. You can enhance your experience by being more aware and better able to enjoy the present moment.
Mindfulness as your way of life
Experiencing that peace and freedom can be an incredibly meaningful moment for you. It’s a moment when you start viewing mindfulness as a way of life. Mindfulness then becomes a method of self-discovery and self-development. It involves delving into yourself to uncover your inner being and evolving into a wise individual who lives in peace and harmony—with oneself and the world around them. This is the dual promise of mindfulness training and practice. It’s about learning to navigate the challenges of life and developing oneself into a person who utilizes their qualities to contribute to a better world. Mindfulness can thus become a way of life and can contribute to a magnificent transformation in your own life and the lives of others.
We aspire to uplift society by spreading lightness and joy, creating an environment where we can collectively embrace more purposeful and fulfilling lives. Frans
Our mission
That is precisely what we as the Centrum voor Mindfulness Netherlands aim to achieve. We strive to contribute to the personal development, wisdom, and happiness of many by disseminating mindfulness and compassion. This way We aspire to uplift society by spreading lightness and joy, creating an environment where we can collectively embrace more purposeful and fulfilling lives. Visit (the rest of) our website to explore whether mindfulness resonates with you and how you can integrate it into your life. We are happy to support you on your journey!