You are not the only one with anxiety, stress or depression
Self-compassion can help young people to deal with discomfort, self-criticism, self-isolation and worrying. Unfortunately, not many teens and young adults know about this powerful tool and a lot of them have serious issues.
New: mindfulness meditation evenings in English
As of the start of 2019, the CvM is offering weekly meditation evenings in English to everybody who wants to boost their practice. Kim Brice is one of the teachers. In this article she describes how she feels about the importance of personal practice, and what it means to her to offer meditation at the CvM.
How mindfulness transforms relationships and child and family wellbeing
On Thursday January 24th Susan Bögels, professor of mindfulness at the UvA and teacher and trainer at the Centrum voor Mindfulness, will give a presentation on mindfulness and relations within the family at SPUI25 in Amsterdam.
With Professor Susan Bögels CVM Strengthens Mindfulness for Parents and Children
Professor Mindfulness and psychotherapist at the University of Amsterdam Susan Bögels will strengthen CVM's programs for Mindfulness for Parents and Children. Together with her academic colleagues Eva Potharst and Irena Veringa, she will teach national and international (English spoken) course and teacher trainings in the areas of Mindful Parenting, Mindful Childbirth and Parenting, Mindful with Your Baby and Mindfulness for Children and Youth.