Burnout. Het aantal medewerkers en leidinggevenden met psychische klachten Burnout. It’s running rampant in the workplace, giving rise to self-doubt, cynicism, and exhaustion. But there is an accessible solution.

Mindful Self-Compassion at work

While increasing research shows that compassion is good for workplace productivity and satisfaction overall, it also proves that self-compassion (inner compassion applied to ourselves first) reduces stress and anxiety, giving rise to improved mental well-being, emotional resilience, physical health, and personal relationships.

Self-compassion enables everyone in the workplace to rebound more energetically, break through barriers more quickly, and continue pursuing goals with energy and enthusiasm.

A recent article in Harvard Business Review, “Give Yourself A Break: The Power of Self-Compassion” by Serena Chen, stressed the important role mindful self-compassion could play for employees and leaders.

6 Day program with Christopher Germer and Wibo Koole

Join Christopher Germer, PhD (co-developer of the internationally popular Mindful Self-Compassion (MSC) program) and Wibo Koole, MA (director of Centrum voor Mindfulness an a trailblazer in mindful leadership) for the lively and groundbreaking program “Mindful Self-Compassion at Work“ that specifically addresses the needs of people in the business community such as staff, managers, and CEOs.

Wibo Koole and Christhopher Germer.

Mindful Self-Compassion at Work is specially designed to give each participant direct experience of self-compassion through:

Why you don’t want to miss this

Want to know more? Read Christopher Germer’s article “To Recover from Failure, Try Some Self-Compassion”, in Harvard Business Review.

For whom

All are welcome, no prior or formal meditation practice is necessary to benefit from self-compassion and its power in the workplace.


February 24 – March 1- 2019.


1440 Multiversity Campus, California, USA.

The venue is beautifully nestled in the California redwoods near Santa Cruz, within easy reach of San Francisco and Silicon Valley. 1440 Multiversity is a place to spend time engaging some of life’s most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

Please join this unique and groundbreaking 6 day program with Christopher Germer and Wibo Koole!
Enroll via the website of 1140 Multiversity:

Enroll for Mindful Self-Compassion at Work