You are not the only one with anxiety, stress or depression
Self-compassion can help young people to deal with discomfort, self-criticism, self-isolation and worrying. Unfortunately, not many teens and young adults know about this powerful tool and a lot of them have serious issues.
New: international English newsletter
We are very proud to announce that we now have a newsletter in English. Over the last five years the Centrum voor Mindfulness in Amsterdam has increasingly hosted international courses and teacher training programs.
How mindfulness transforms relationships and child and family wellbeing
On Thursday January 24th Susan Bögels, professor of mindfulness at the UvA and teacher and trainer at the Centrum voor Mindfulness, will give a presentation on mindfulness and relations within the family at SPUI25 in Amsterdam.
With Professor Susan Bögels CVM Strengthens Mindfulness for Parents and Children
Professor Mindfulness and psychotherapist at the University of Amsterdam Susan Bögels will strengthen CVM's programs for Mindfulness for Parents and Children. Together with her academic colleagues Eva Potharst and Irena Veringa, she will teach national and international (English spoken) course and teacher trainings in the areas of Mindful Parenting, Mindful Childbirth and Parenting, Mindful with Your Baby and Mindfulness for Children and Youth.