Mindfulness courses

Mindfulness simply means paying attention to the moment-to-moment experience. It is all about awareness and living in the present moment.

Mindfulness training is an effective way to control stress and improve your quality of life.

Mindfulness training is an effective way to control stress and improve your quality of life.

Mindfulness training is an effective way to control stress and improve your quality of life.

Mindfulness training is an effective way to control stress and improve your quality of life.

Mindfulness training is an effective way to control stress and improve your quality of life.

Wouldn’t it be great to allow yourself an evening devoted to meditation every once in a while? Every Tuesday and Friday evening: a meditation refresher session. All are welcome.

Need some inspiration and support for your personal mindfulness practice? You're welcome at one of our monthly mindfulness meditation days.

Learn the transforming power of open, attentive listening in your work