8 Sessions › 15 September 2021
Mindfulness training is an effective way to control stress and improve your quality of life.
About its origin and effectiveness
Mindfulness simply means paying attention to the moment-to-moment experience. It is all about awareness and living in the present moment.
Workshops for everyone
Every Tuesday and Friday Evening ›
Wouldn’t it be great to allow yourself an evening devoted to meditation every once in a while? Every Tuesday and Friday evening: a meditation refresher session. All are welcome.
One day › 1st Sunday of the Month ›
Need some inspiration and support for your personal mindfulness practice? You're welcome at one of our monthly mindfulness meditation days.
2 Days › 20 November 2021
Learning the transforming power of open, attentive listening in your work in 2 days