Mindfulness Courses

What is mindfulness?

Mindfulness simply means paying attention to the moment-to-moment experience. It is all about awareness and living in the present moment.

Mindfulness Extended Courses

Mindfulness One-2-One

3 days > Start: 14 November 2018

Bringing mindfulness into our relationships at home and at work. A 3-day workshop with Rebecca Crane.

Thematic Mindfulness Courses

Workshops

Meditation Evenings

Weekly > Every Friday Evening

Wouldn’t it be great to allow yourself an evening devoted to meditation every once in a while? Every Friday evening: a meditation refresher session. All are welcome.

Meditation Days

One day > 1st Sunday of the Month

Need some inspiration and support for your personal mindfulness practice? You're welcome at one of our monthly mindfulness meditation days.