• Joy

    Blog


    How can you experience more joy and happiness in the midst of the daily ups and downs. Kim also shares 2 mindfulness practices with us.

  • The difference between au and wow

    Blog


    There is this unpleasant feeling again. For this moment, you don’t know how to get rid of it. If you knew how, you would made it go already. Does it make sense to continue fighting it, to judge it, to zoom in on it?

  • Staying balanced and healthy in times of crisis

    Blog


    Certainly, a lot has changed in the world and in our own lives in the past months. Our work and work spaces, our mobility and shopping experiences, our relationships, social life and habits around fitness and entertainment have all shifted dramatically.

  • Hope When Things Are As They Are

    Blog


    Hope is a theme not often mentioned in mindfulness. In mindfulness, we observe experiences in the moment. And yet, precisely, that is also an activity of hope!

  • People think too much

    Blog


    Thinking does not bring things to a conclusion. Thinking busies itself with probabilities and possibilities in the future and things that could/should have turned out otherwise in the past.

  • Not getting what you want

    Blog


    Not getting what you want challenges your illusion that your mind can control reality. But not getting what you want says only something about your plans for that reality. If you don't get what you want, you have three options.

  • How To Be a Mindful Parent, Especially Now

    Blog


    The corona crisis may remind us of something we so often miss: simply being present with our children.

  • Living with an open heart

    Blog


    Living in the here and now is portrayed as an art to be admired. But people forget that the here and now is often not much fun at all. This part of the mindfulness story is often skipped over.