Mindfulness: An Integrated Perspective
How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplatieve practices add to approaches that are already effective?
With Christina Feldman, internationaal meditation teacher, founder of Gaia House in Engeland and of Bodhi College, the institute that translates early Buddhist insight to modern society, and Willem Kuyken, professor of Mindfulness and Psychology, director of the Oxford Mindfulness Centre, and of one the world's leading researcher in this field.
In an hour long interview we will talk about the role of mindfulness, from the oldest Buddhist times to the modern age. And why mindfulness training kan help people flourishing.