• Joy


    How can you experience more joy and happiness in the midst of the daily ups and downs. Kim also shares 2 mindfulness practices with us.

  • The difference between au and wow


    There is this unpleasant feeling again. For this moment, you don’t know how to get rid of it. If you knew how, you would made it go already. Does it make sense to continue fighting it, to judge it, to zoom in on it?

  • Staying balanced and healthy in times of crisis


    Certainly, a lot has changed in the world and in our own lives in the past months. Our work and work spaces, our mobility and shopping experiences, our relationships, social life and habits around fitness and entertainment have all shifted dramatically.

  • Hope When Things Are As They Are


    Hope is a theme not often mentioned in mindfulness. In mindfulness, we observe experiences in the moment. And yet, precisely, that is also an activity of hope!

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Meditate more All Practices

  • Live-online - every evening
    Every evening from 19:30-20:00 hr. › 04 December 2021

    Every evening a live online meditation session, during the pandemic and after it.

  • Live-online - every morning on workdays
    Elke maandag t/m vrijdag van 07:00-07:30 uur ›

    Every morning on workdays a live-online mindfulness meditation during the pandemic and after that