Kristin Neff and Christopher Germer are pioneers in the scientific development of self-compassion. They have brought their experience together in the Mindful Self-Compassion (MSC) training. This intensive offers you the full experience of the MSC training
Self-compassion: what is it
Self-compassion is the emotional attitude of mindfulness when we come in contact with suffering. Whereas mindful awareness is usually directed toward moment-to-moment experience, self-compassion focuses on the experiencer. Mindfulness says, "Open to your suffering with spacious awareness and it will change." Self-compassion adds, "Be kind to yourself in the midst of suffering and it will change." Mindfulness asks, "What do I know?” and self-compassion asks, "What do I need?"
With compassion for myself, I suddenly get so much more confidence and believe in my own capabilities and strength.
Self-compassion: how to learn it
Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who find it embarrassing to be kind to oneself. It’s a courageous mental attitude that stands up to harm, including the discomfort that we unwittingly inflict on ourselves through self-criticism, self-isolation, and self-rumination when things go wrong. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, and respond to ourselves and others with care and respect, and be fully human.
When I notice that I’m too hard on myself, I can sometimes soften now. That makes life easier for me.
Mindful Self-Compassion (MSC)
The MSC program is a journey—an adventure in self-discovery and self-kindness. Compassion has the paradoxical effect of both soothing and comforting as well as opening us to emotional distress that we may have been unconsciously holding inside, often for many years. Therefore, some difficult emotions are likely to surface during the program as we grow in our capacity to embrace and heal them. The teachers are committed to providing an environment of safety, support, privacy, individual responsibility, and a common commitment to developing compassion for oneself and others.
Rapidly expanding research has clearly demonstrated that self-compassion enhances emotional wellbeing, reduces anxiety and depression, helps to maintain healthy habits such as diet and exercise, and is related to better personal relationships.
Program activities include meditation, short talks, experiential exercises and group discussions. The goal is to provide a safe and supportive environment for exploring how we typically respond when difficult emotions arise and to provide tools for becoming a warm and supportive companion to ourselves. The emphasis of the program is on enhancing emotional resources and personal capacities. For more information on self-compassion, please see www.centerformsc.org
By practicing self-compassion I’m much more friendly for myself. It helps me to take better care of my body and mind.
At the completion of this activity, participants should be able to:
- motivate themselves with encouragement rather than self-criticism
- relate to difficult emotions with greater moment-to-moment acceptance
- respond to feelings of failure or inadequacy with self-kindness
- begin to transform difficult relationships, old and new, through self-validation
- practice the art of savoring and self-appreciation
- integrate core mindfulness and self-compassion exercises into daily life
- teach simple self-compassion practices to patients, students, or clients
- describe the theory and research supporting mindful self-compassion
- Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff
- The Mindful Path to Self-Compassion by Christopher Germer
This program is designed for members of the general public, as well as for professionals who wish to integrate self-compassion into their work. Meditation experience is not necessary to participate in this 5-day MSC program for professionals. All are welcome!
Becoming a MSC teacher
Participating in a MSC program satisfies a prerequisite for becoming a MSC program teacher. International teacher training for MSC is offered yearly in the Netherlands. For more information on the upcoming international Teacher Training MSC in the Netherlands look at our website
Centrum voor Mindfulness,
1016 DB Amsterdam.
For the non-residential course the price is €645 including VAT and course materials.
As this course is for members of the general public, as well as for professionals who wish to integrate self-compassion into their work, no meditation experience is necessary to participate in this MSC - Intensive program.
A refund (minus your €150 non-refundable deposit) will be made for cancellations submitted in writing via email 30 days prior to the starting date of the training. No refunds will be allowed after that date. In the unlikely event that the course is cancelled, the Centrum for Mindfulness is responsible only for a full refund of the registration fee and not for transportation, hotel accommodations or any miscellaneous expenses.
Upon request a certificate of participation is available.
All dates Enroll
December 2018 - 5 day intensive (English spoken)
Startdate: 17 december 2018
Data: 17, 18, 19 (this day includes an evening session) and 20 december 2018
Trainers: Mila de Koning and Christine Braehler