Mindfulness Courses

What is mindfulness?

Mindfulness simply means paying attention to the moment-to-moment experience. It is all about awareness and living in the present moment.

Mindfulness Extended Courses

Mindfulness One-2-One

3 days > Start: 14 November 2018

Bringing mindfulness into our relationships at home and at work. A 3-day workshop with Rebecca Crane.

Thematic Mindfulness Courses

Workshops

Meditation Evenings

Weekly > Every Friday Evening

Wouldn’t it be great to allow yourself an evening devoted to meditation every once in a while? Every Friday evening: a meditation refresher session. All are welcome.

Meditation Days

One day > 1st Sunday of the Month

Need some inspiration and support for your personal mindfulness practice? You're welcome at one of our monthly mindfulness meditation days.

Compassion Courses

What is compassion?

Kindness and friendliness, for yourself and others, are qualities you can train. Compassion training was developed as a follow-up to mindfulness training to help people keep practising mindfulness and mildness.

Making Friends with Yourself: A 2-Day Workshop

2 Days › 4-5 July 2018

This program is an opportunity for professionals, working with teens, or parents to immerse themselves in learning just how powerful and transformative the practice of self-compassion can be for teens and young adults as they navigate the challenges of this robust period of life.

In the Workplace

About Mindfulness in the Workplace

Mindfulness - being aware - is a powerful resource for the functioning of people and teams at work. Strengthening mindfulness means improving well-being, reducing stress and enhancing performance.

Symposia and Conferences