Courses & workshops

Mindfulness simply means paying attention to the moment-to-moment experience. It is all about awareness and living in the present moment.

Mindfulness training is an effective way to control stress and improve your quality of life.

Mindfulness training is an effective way to control stress and improve your quality of life.

Mindfulness training is an effective way to control stress and improve your quality of life.

Mindfulness training is an effective way to control stress and improve your quality of life.

Wouldn’t it be great to allow yourself an evening devoted to meditation every once in a while? Every Tuesday and Friday evening: a meditation refresher session. All are welcome.

Need some inspiration and support for your personal mindfulness practice? You're welcome at one of our monthly mindfulness meditation days.

Learning the transforming power of open, attentive listening in your work in 2 days

The intensive version of the Mindful Self-Compassion training (MSC). An in-depth opportunity to immerse yourself in the key practices.

An in-depth opportunity to immerse yourself in the key practices of mindful self-compassion. And learn how powerful and transformative they can be.

Integrating mindfulness at work, supporting health, presence and communication.

A mindfulness-based training to strengthen resilience, concentration, collaboration and happiness in working life.

A mindfulness-based team training to cultivate collective intelligence and collaborative problem solving in teams.

A mindfulness-based resilience training.

How to take care of yourself and stay close to your child. Train with a group of like-minded parents

Mindfulness of Feeling Tone (vedana): Knowing how it feels

A series of workshops on the roots of mindfulness: what did the Buddha himself say about it?

The Buddha's radical understanding of 'selfing' and the western misunderstanding of his view.

Themes constitute the heart of contemporary mindfulness practice.

Examining "awakening" from the perspective of Early Buddhist texts and Western philosophy and psychology.

Desire: foundation of frustration and disappointment but also motivation for excellence and liberation.

Themes from the heart of contemporary mindfulness practicing.

Interested in links between the Buddha and the West? This workshop explores the striking parallels between early Buddhism and early Greek philosophy