Compassion Courses

What is compassion?

Kindness and friendliness, for yourself and others, are qualities you can train. Compassion training was developed as a follow-up to mindfulness training to help people keep practising mindfulness and mildness.

Making Friends with Yourself: A 2-Day Workshop

2 Days › 4-5 July 2018

This program is an opportunity for professionals, working with teens, or parents to immerse themselves in learning just how powerful and transformative the practice of self-compassion can be for teens and young adults as they navigate the challenges of this robust period of life.