Compassion Courses

  • What is compassion?

    And how you can train it to support yourself and others

    Kindness and friendliness, for yourself and others, are qualities you can train. Compassion training was developed as a follow-up to mindfulness training to help people keep practising mindfulness and mildness.

  • Mindful Self-Compassion (MSC) Intensive with Kristin Neff and Chris Germer

    5 Days ›

    An in-depth opportunity to immerse yourself in the key practices of mindful self-compassion. And learn how powerful and transformative they can be.

  • Mindful Self-Compassion (MSC) Intensive

    4 Days ›

    The intensive version of the Mindful Self-Compassion training (MSC). An in-depth opportunity to immerse yourself in the key practices.