What is compassion?And how you can train it to support yourself and others
Kindness and friendliness, for yourself and others, are qualities you can train. Compassion training was developed as a follow-up to mindfulness training to help people keep practising mindfulness and mildness.
Mindfulness-Based Compassionate Living (MBCL)3 Days › 09 November 2019
Continue and deepen your mindfulness practice with kindness and compassion, for yourself and others.
Mindful Self-Compassion (MSC) Intensive with Kristin Neff and Chris Germer5 Days › 12 July 2020
An in-depth opportunity to immerse yourself in the key practices of mindful self-compassion. And learn how powerful and transformative they can be.
Making Friends with Yourself: Self-Compassion for Teens2 Days › 14 October 2019
This workshop is an opportunity for professionals or parents to immerse themselves in learning how powerful self-compassion can be for teens and young adults.
Mindful Self-Compassion (MSC) Intensive4 Days › 26 September 2019
The intensive version of the Mindful Self-Compassion training (MSC). An in-depth opportunity to immerse yourself in the key practices.
Mindful Self-Compassion for ParentsOne day › 13 October 2019
How to develop the warm-hearted, connected presence needed during challenging moments with your children.