What is mindfulness?
Mindfulness simply means being aware of our experience. Read about the benefits and how to train it.
All about mindfulness
First orientation into mindfulness or looking for background information on the science and practice of it? Here you find information on mindfulness and compassion, for yourself, in the workplace, at school or in healthcare. Plus mindfulness exercises on audio. And inspiration in books, podcasts, blogs and video's.
What is (self-)compassion?
Kindness and friendliness, both for yourself (self-compassion) and for others (compassion), are qualities you can train.
In the Workplace
Mindfulness is a powerful resource for the functioning of people and teams at work. Leading to better outcomes.
Mindfulness in Education
Mindfulness is a great support for the social and emotional growth and well-being of our children.
Mindfulness and Compassion in Healthcare
Paying attention is a foundational quality of doctors and care professionals.
Mindfulness Excercises
Practicing is the foundation of mindfulness and compassion. Here you will find the most used exercises, presented by CVM-teachers.
Blogs
Be inspired by blogs of CVM-teachers. On mindfulness as a meditation practice and mindfulness as a way to create a better quality of living together.
Podcasts
Listen to podcasts of mindfulness meditations. Guided by a broad group of well-know Dutch mindfulness teachers.
Books
Books on mindfulness. To be inspired or to deepen your knowledge of mindfulness and compassion.