What is mindfulness?
Mindfulness simply means paying attention to the moment-to-moment experience. It is all about awareness and living in the present moment.
All about mindfulness
What is compassion?
Kindness and friendliness, for yourself and others, are qualities you can train. Compassion training was developed as a follow-up to mindfulness training to help people keep practising mindfulness and mildness.
In the Workplace
Mindfulness - being aware - is a powerful resource for the functioning of people and teams at work. Strengthening mindfulness means improving well-being, reducing stress and enhancing performance.
Mindfulness in Education
Mindfulness is necessary for the social and emotional growth of our children.
Mindfulness and Compassion in Healthcare
Mindfulness and compassion imply better care for patients and a better health and well-being for care professionals