Centrum voor Mindfulness

Mindfulness Training (English spoken)
8 Sessions › 23 April 2020
Mindfulness training is an effective way to control stress and improve your quality of life.

link to article Mindfulness Training (English spoken)
Meditation Evenings
Every Tuesday and Friday Evening › 07 April 2020
Wouldn’t it be great to allow yourself an evening devoted to meditation every once in a while? Every Tuesday and Friday evening: a meditation refresher session. All are welcome.

link to article Meditation Evenings
Teacher Training Mindful Self-Compassion (MSC)
6 Days › 05 July 2020
MSC Teacher Training is an intensive, 6-day, residential program to become teacher of mindful self-compassion. It’s facilitated by a team of senior MSC teachers. Participants will be provided with the essential materials to teach MSC programs.

link to article Teacher Training Mindful Self-Compassion (MSC)

Livestream with Jon Kabat-Zinn

Livestream with Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction (MBSR) course, on how do we respond wisely and purposefully as we go through these times with corona.

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CVM is going online!

Due to the corona measures, all group activities will be suspended nationally until April 6, 2020. As CVM, we follow this guideline. But we have found a suitable way to continue our activities during this period: we are going online!

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You are not the only one with anxiety, stress or depression

Self-compassion can help young people to deal with discomfort, self-criticism, self-isolation and worrying. Unfortunately, not many teens and young adults know about this powerful tool and a lot of them have serious issues.

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New book by Christopher Germer and Kristin Neff

Recently, the latest book by Christopher Germer and Kristin Neff, the developers of the Mindful Self-Compassion (MSC) training, was published: "Teaching the Mindful Self-Compassion Program: a guide for professionals".

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What is mindfulness?

Mindfulness simply means being aware of our experience. Read about the benefits and how to train it.

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What is (self-)compassion?

Kindness and friendliness, both for yourself (self-compassion) and for others (compassion), are qualities you can train.

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In the Workplace

Mindfulness is a powerful resource for the functioning of people and teams at work. Leading to better outcomes.

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Mindfulness in Education

Mindfulness is a great support for the social and emotional growth and well-being of our children.

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Mindfulness and Compassion in Healthcare

Paying attention is a foundational quality of doctors and care professionals.

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Instead of managing on autopilot, mindful leadership trains you to respond more consciously and to respond with an open mind.