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  • Ancient Wisdom Meets Modern Psychology

    Article

  • Secular Buddhism: mindfulness in the West?

    Webinar

  • The difference between au and wow

    Blog


    There is this unpleasant feeling again. For this moment, you don’t know how to get rid of it. If you knew how, you would made it go already. Does it make sense to continue fighting it, to judge it, to zoom in on it?

  • Staying balanced and healthy in times of crisis

    Blog


    Certainly, a lot has changed in the world and in our own lives in the past months. Our work and work spaces, our mobility and shopping experiences, our relationships, social life and habits around fitness and entertainment have all shifted dramatically.

Get going with Mindful Living More about Mindful Living

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    Get to know everything about mindfulness. Get inspired by blogs, book reviews, and background articles.
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    Support your meditation practice by daily live-online sessions and guidance by inspiring teachers. With new exercises that deepen.

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  • Instead of managing on autopilot, mindful leadership trains you to respond more consciously and to respond with an open mind.

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All About Mindfulness More about mindfulness

  • What is mindfulness?

    Mindfulness simply means being aware of our experience. Read about the benefits and how to train it.

  • What is (self-)compassion?

    Kindness and friendliness, both for yourself (self-compassion) and for others (compassion), are qualities you can train.

  • Instead of managing on autopilot, mindful leadership trains you to respond more consciously and to respond with an open mind.