All about mindfulness
What is mindfulness?
Mindfulness simply means being aware of our experience. Read about the benefits and how to train it.
What is (self-)compassion?
Kindness and friendliness, both for yourself (self-compassion) and for others (compassion), are qualities you can train.
Instead of managing on autopilot, mindful leadership trains you to respond more consciously and to respond with an open mind.