• Meditation Evenings

    Every Tuesday and Friday Evening › 17 September 2019

    Wouldn’t it be great to allow yourself an evening devoted to meditation every once in a while? Every Tuesday and Friday evening: a meditation refresher session. All are welcome.

    link to article Meditation Evenings
  • Mindfulness Training (English spoken)

    8 sessions › 17 September 2019

    Mindfulness training is an effective way to control stress and improve your quality of life.

    link to article Mindfulness Training (English spoken)
  • Teacher Training Mindful Self-Compassion (MSC)

    6 Days › 05 July 2020

    MSC Teacher Training is an intensive, 6-day, residential program to become teacher of mindful self-compassion. It’s facilitated by a team of senior MSC teachers. Participants will be provided with the essential materials to teach MSC programs.

    link to article Teacher Training Mindful Self-Compassion (MSC)

All About Mindfulness More about mindfulness

  • What is mindfulness?

    Mindfulness simply means paying attention to the moment-to-moment experience. It is all about awareness and living in the present moment.

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  • What is compassion?

    Kindness and friendliness, for yourself and others, are qualities you can train. Compassion training was developed as a follow-up to mindfulness training to help people keep practising mindfulness and mildness.

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  • In the Workplace

    Mindfulness - being aware - is a powerful resource for the functioning of people and teams at work. Strengthening mindfulness means improving well-being, reducing stress and enhancing performance.

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  • Mindfulness in Education

    Mindfulness is necessary for the social and emotional growth of our children.

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  • Mindfulness and Compassion in Healthcare

    Mindfulness and compassion imply better care for patients and a better health and well-being for care professionals

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  • Instead of managing on autopilot, mindful leadership trains you to respond more consciously and to respond with an open mind.