All about mindfulness
What is mindfulness?
Mindfulness simply means being aware of our experience. Read about what mindfulness is and how it can enrich your life
Train your mindfulness with MBSR English
Learn to deal effectively with stress, change and challenges in 8 weeks with the scientifically proven method Mindfulness-based stress reduction(MBSR) in online format.
Instead of managing on autopilot, mindful leadership trains you to respond more consciously and to respond with an open mind.
MBSR English online
Wednesday evenings • 19:00-20:30u