All about mindfulness
What is mindfulness?
Mindfulness simply means being aware of our experience. Read about what mindfulness is and how it can enrich your life
Train your mindfulness with MBSR English
Learn to deal effectively with stress, change and challenges in 8 weeks with the scientifically proven method Mindfulness-based stress reduction(MBSR) in online format.
Instead of managing on autopilot, mindful leadership trains you to respond more consciously and to respond with an open mind.
Online training
MBSR English online
Thursday evenings
• 19:00-20:30u
Training dates:
12 Oct, 19 Oct, 26 Oct, 2 Nov, 9 Nov, 16 Nov, 23 Nov, 30 Nov
Online training
Price: 495,-